"Change your Mind, Change Your Body, Change Your Life"
The only person holding you back from achieving your dreams is you! I'm Stacey McCoy and my goal is to help you identify your limiting beliefs and work with you to overcome them so you can truly live a life filled with joy
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Your story may be completely different from mine in terms of your health or your financial situation. It’s been a great ride so far. I’ve developed into a business leader ready to take on the world from a on overweight, lady in her 30’s with low self-esteem and poor health. I love it!
Challenge Group
A Challenge Group is an online community , a safe place you can find support from myself and my coaching squad. Forget the guesswork. It’s time you had the answers and the support you need to finally take control of your health.
Fitness Coaching
Do you love fitness and nutrition? Wish there was a way you could share this passion with others and begin to earn some additional income? Perhaps you’ve started using our fitness and nutrition programs and you love them, but you had no idea you could be paid for helping others do the same thing. Let’s chat! I”m interested in working with others who are ready to change their health and finances for good!
Meet Stacey
I”m just like you…Like most of you, I’m a busy professional and at some point life seemed to just take over and then I looked up and realized I’d gained some extra pounds and had some health concerns. I started from scratch and used the Beachbody fitness and nutrition programs to create a new healthier lifestyle for myself. You’ll love this story!
Read My Blog
I’m excited about sharing factual information you can use to become healthier. That’s what inspires me to write and share not only my story but short educational pieces as well.
Ready for more?
Ready to change your life? Let’s get started!
Can You Spot Train To Reduce Fat?
While you can spot TRAIN an area of your body, you can not spot REDUCE that area. If you want bigger, stronger arms, curls and tricep exercises will be effective, but if you are trying to reduce flabby or fat upper arms, you need to reduce the layers of fat covering...
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Blackberry Mint Julep Shakeology~Tasty Recipe
Embrace the spirit with this Blackberry Mint Julep Smoothie, a healthy Shakeology version of the classic Southern cocktail. The Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste almost just like...
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What is Flexible Eating for Weight Loss
Flexible eating is also referred to as the “If It Fits Your Macros” diet is simply counting protein, carbohydrate and fat calories as opposed to individual calories to achieve your weight loss goal. The diet is considered flexible as you can eat any macronutrient...
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