Are you hitting the gym and doing your best, but still not getting the physical transformation you believe you deserve? Let’s discuss the top three reasons why your physical transformation may not be happening the way you believe that it should, and how this is related to the way you’re eating.
What Are You Really Eating ?
If you’re not getting the physical transformation you seek, you should start by taking a close look at what you’re eating. Keep a food diary, and connect with a coach, a health coach, a nutritionist, even a personal trainer that has nutrition background that can really look at what you’re eating. It’s highly likely that you’re not really eating what you say you’re eating. It’s easy to grab a snack here or there, and or eat while you’re cooking. Those small bites of food and drink can add up over time.
If you’re eating on the go frequently, this is a common cause of clients not reaching their physical transformation goals. How many times per week are you really eating out? If you’re not in control of where you’re eating, chances are there’s too much sodium, sugar, and fat in the food that you’re eating. It’s up to you to plan and cook your meals if you’re serious about changing your body.
Portion Sizes are Important
What do your food portions really look like? How often are you eating seconds, thirds? I used to be a seconds and thirds person. Are you eating multiple portions of what it is you believe may be healthy. If you really don’t see the loss of the fat, the muscle structure coming out, you’re hydration really isn’t right, then you need to partner up with somebody that can help you reach your goals. If you don’t have a plan let’s make a plan.
I’m Coach Stacey. It was awesome meeting and connecting with you guys on my page this week. Feel free to leave any comments or share this with someone you feel could use it. Have a great weekend.