Fad diets and starvation just make you cranky. Who wants to spend their day drinking skinny shakes and not eating? Now is the time to learn how to eat healthier and develop habits that will help you live longer and healthier.

When you’re first starting out with fitness and weight loss, it’s easy to feel overwhelmed. You’re spending a ton of time on a treadmill or the elliptical machine, but it’s tough to figure out how to get better results. After all, what we eat makes up at least 70% of our results when it comes to getting in shape and losing weight. So, why not make it simple. Grab this FREE MEAL PLAN to get you on the road to looking and feeling better!
I remember beginning my fitness journey, I would eat pop tarts for breakfast because they were low in calories. Sometimes I would even it fish sticks for dinner, after all it was fish ..right?Eventually I learned it’s truly about eating quality calories and feeding your body with the absolute best nutrition. When you don’t quite know where to start you start with a plan. I wanted to make this meal plan absolutely FREE , as my gift to you because I’ve been there.



If you’re feeling as if you need more than a FREE MEAL to help you get started, then I Invite  you take a look at this video about  the Beachbody Challenge. This is where the REAL FITNESS TRANSFORMATIONS BEGIN!



” I Lost 26 pounds in 5 months with Chalene Extreme and Shakeology.  I love the way I feel!”


” It’s my second month. I lost 7 pounds within the first 30 days with Hip Hop Abs and Shakeology. Feeling great!”


”  I lost 26 pounds with Insanity and cleaner eating, man I feel like a new person.”


“Week two math. 3 + 1= 4. Four pounds gone in two weeks”

Trish  “Ok I ran 18 miles, came home made my chocolate Shakeo with an extra scope of vanilla protein and tablespoon of PB! Feeling Great! Maui Half completed yesterday!


“ALISA!!! ALISA!!!! GUYS!!! I was doing my Tai Cheng today. And the Neuro Reboot is the hardest part of it but the most helpful to me. I have been having a difficult time with it, and some of it was really really hard for me to do. WELL>>>>> TODAY I planked the entire time!!!! LOL I couldn’t plank before, i would do the one on my knees. A few weeks ago I tried to plank and did it for a few seconds. Well this time I did it the whole time the tape was doing it! My upper arms shook some, but I was able to do it. It wasn’t shaking bad where I would collapse. I DID IT I DID IT!!!! and also noticed my strength is improving. My right side doesn’t shake and tremble anymore. My left side still trembles and shakes though. But I am actually seeing improvement in my strength. THE WHOLE REASON I’M DOING THIS!!!! My mood is on top of the world!!! Today my left hip is out i’m having a lot of pain. So my stances I had to manually use my hands to place my hips in the right position. But I placed it there and it stayed and I did the routine! YES!!!! VICTORY!!!!


1year ago today, Stacey, my past coworker and now coach, guided me through a food cleanse. My health and life has changed drastically in the year 2013! My goal for 2014 is to appreciate each day and continue to move forward. I am grateful

Doreen D

“Stacey, Thought a lot about how/ what I would answer for this. Don’t want to do pictures as I don’t see a huge difference from when I started, although I am 16 pounds lighter!!! What I have learned from being part of this group: I am not always going to do what I should to take care of myself and that is ok. What is most important is that I am more AWARE of what I do. And when I reach a slump, I can get back up and start again. This group has been accepting of my good and bad and supports me in whatever direction I am going. I ran one 1/2 marathon and a couple of 5k’s this year and will end the year with a 1/2 marathon. 2014 will start with two and my goal is one a month. Have registered for Feb and April. Need one in March. I have enjoyed learning about Beachbody and Shakeology and will incorporate them again once I can find everything I packed. Hope that is good!!! Thanks for all of your support and encouragement.””


 “Yes, I finished the  Beachbody Ultimate reset the last day of it I had lost 17 lbs, my goal was 20 lbs by my birthday which was yesterday jumped on the scale yesterday morning and was down 21.4 lbs. I’m pretty excited because I crushed that goal. Now onto the next one. 10 lbs this month… Glad to be working out again”

Are you looking for more support?