Collagen is found in skin, bones, muscles, tendons and your digestive system, it is the glue that holds your body together. Collagen peptides are naturally derived amino acids (proteins) that can add to or replace your body’s available collagen supply and provides the following benefits:
Collagen Peptides for Digestion
Collagen promotes healing of your digestive tract and helps repair your body’s mucous lining. Collagen also aids the digestive process as it helps break down the fat and protein from your diet. Collagen peptides have also been shown to improve protein absorption and the production of hydrochloric (digestive) acid.
Collage Peptides may Improve Skin Health
Collagen helps your body fight the aging process by boosting the elasticity, cohesion and regeneration of your skin cells. Collagen contains the amino acids glycine, hydroxyproline and alanine necessary to maintain your skin health, boost the moisture level, and promote skin smoothness and skin suppleness.
Increased Weight Loss
Collagen peptides are an excellent source of protein. Increasing your protein intake using collagen peptides, especially at breakfast, will increase your weight loss. A collagen peptide smoothie or breakfast shake in the morning will increase your metabolism and calorie burn and help you feel full longer.
Improved Joint And Bone Health
Collagen repairs tissue, reduces inflammation and helps relieve pain, similar to the relief that you get when you take ibuprofen (Motrin) or cortisone. The glycine found in collagen boosts wound healing and promotes post workout recovery. Patients suffering from osteoarthritis have reported pain relief after they consumed 10 g of pure collagen peptides daily.
Improves Athletic Performance
Collagens essential amino acids, including proline and glycine helps your body repair tissues, reduce swelling and boost recovery after you get exercise or play a sport. Collagen supplementation may help you reduce your risk of injury to your ligaments, tendons, and muscle fibers. Moreover, the arginine and glycine content in collagen peptides boosts your athletic performance in addition to sustaining or building muscle mass. L-Arginine boosts the production and release of natural growth hormone, which increases your muscle mass resulting in size and strength gains.
The glycine found in collagen promotes healthy brain neurotransmitters and healthy, restful sleep. Collagen peptides boost your sleep quality in addition to reducing your daytime sleepiness. It also improves both your short-term and long-term memory.
I”m hoping this has given you some tangible benefits to adding collagen peptides to your meal plan.