Can You Spot Train To Reduce Fat?

Can You Spot Train To Reduce Fat?

While you can spot TRAIN an area of your body, you can not spot REDUCE that area. If you want bigger, stronger arms, curls and tricep exercises will be effective, but if you are trying to reduce flabby or fat upper arms, you need to reduce the layers of fat covering...

Want to Spot Reduce Fat?

Today we’re going to cross off one of the biggest questions that I get sent to me, and it’s, “Can I spot reduce fat in one area or the other?” You may have a trouble spot on your arms,  abdominal fat, or just some fat on your thighs, and you...